Hope & Restoration
(Our Blog)

Give Back by Telling Your Story – It Could Save a Life

August 18, 2020

o many people are suffering in silence from a drug or alcohol addiction. You might have been one of them. You know the pain and internal conflict that comes along with having an addiction.
The best way to get people help for their addiction is to destigmatize the disease. They need to know it isn’t their fault, that there’s hope – and they need to hear it from people who have lived through it.
Recovery can be a personal, private process. But there is so much power in sharing your story, for yourself and for others.
Question is, where do you start?

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The Danger of Justified Anger

August 14, 2020

I will never forget the day I learned how to let go of justified anger. I had just gotten sober and attended an AA meeting, where they were reading out of 12 Steps and 12 Traditions. I was listening but not fully until I heard these words from Step 6, “Self Righteous anger can be very enjoyable.” In a perverse way we allow people to annoy us because it brings a comfortable feeling of superiority. We proclaim our own righteousness by criticizing them instead of taking the time to help them understand why and how they’ve annoyed us. I sat up straight and dove into the reading eager to learn more about it.

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When Substance Abuse Affects the Family

August 11, 2020

When someone in your family is struggling with addiction, it can be complicated, exhausting, and confusing. You must find a delicate balance between being supportive and protecting your own boundaries. Navigating through this environment is often times draining and most families have questions. If you are experiencing problematic substance use in your family, there is support for you. It is important to realize that drug and alcohol use can affect the entire family and it’s wise for family members to get help as well. Below are a few common questions shared by family members of those with problematic substance use issues. 

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Physical and Psychological Drug Withdrawal

August 6, 2020

Most everyone can relate to the physical withdrawal symptoms of caffeine. Whether you drink coffee or soda, missing your typical dose results in withdrawal. Your body responds to the lack of caffeine with headaches and sluggishness. Of course, this drug is relatively harmless. However, it makes the point that your body reacts to the absence of a substance. When you try to stop drinking alcohol or using heroin or other drugs, you may experience something similar. The reason behind drug withdrawal is similar.

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Learning to Forgive After Addiction

August 4, 2020

For those who know a loved one who struggles with addiction, it can be a painful experience. You may wonder why your loved one doesn’t just quit, why they allow alcohol or drugs to hurt them and others. Sadly, addiction is a brain disease that can affect how a person acts. In the throes of addiction, your loved one may have hurt you or those you care for. You may find it hard, even impossible to forgive them for the harm they’ve caused, even after they’ve achieved recovery.

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7 Ways to Teach Your Body It Deserves Love in Recovery

July 30, 2020

Fresh out of rehab, I was determined stay sober and make up for all of the time I’d lost drinking. My schedule was packed; I went to meetings every day and attended school full-time. My body was still recovering from the toll alcohol had taken on it, and the medication I was on for anxiety relief left me even more tired. I was unemployed and living off my savings, so I worried constantly about money. My attempts to maintain this hectic schedule left me stressed and on the verge of a breakdown.

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3 Thoughts That Lead Straight to Substance Abuse

July 28, 2020

Gina had been sober for 30 days when she got an invitation to a birthday party. She worried alcohol might play a big part at this celebration, but she really wanted to go. After arriving, Gina quickly realized her concerns were warranted. Seeing everyone else drinking, she thought: “I’ll just have one.” With this in mind, she grabbed a bottle of her favorite brew.

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Learning to Love Myself While Finding Recovery

July 23, 2020

Every recovery story is unique. You might find my story particularly unique, yet even in my situation, I can see the common threads existing for all addicts. For example, the hopelessness and helplessness that occurs with each individual hitting rock bottom. Or the cliché sayings turned tools, which actually and truly apply to every single one of us like “just for today,” “take what you need and leave the rest,” “the next right choice,” “it works if you work it,” or my ultimate favorite “it’s all about perspective.”

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Engaging Our Emotions, Engaging With God

July 21, 2020

Emotions are tricky. Everyone has them. Everyone struggles with them. Many struggle with how they feel more than anything else in their lives. Then there is the sea of other people’s emotions in which all of us swim. I suspect most of us consider emotions to be more of a liability than an asset.

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What Stage of Recovery Are You in?

July 16, 2020

Much like addiction treatment, there is no one-size-fits-all way to recovery. While some individuals achieve recovery through residential inpatient, others participate in outpatient counseling, or leverage medication-assisted treatment (MAT).
Whatever gets you to recovery is your unique path.

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Youth Challenge of Hampton Roads
332 34th Street
Newport News, VA 23607
(757) 244-1234 - Main Office & Men's Home
(757) 244-5844 - Fax
(757) 244-8554 - Women's Home

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